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Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 53g	19 %

Dietary Fiber 5g	18 %

Sugar 22g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG nutrition facts and analysis per 1 container - 2.64oz (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.75 mg	3 %
Iron	1.80 mg	10 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	5.03 g	18 %
Sugars	22.00 g
Net carbs	47.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Multi grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye)
Dried sweetened apples (apples, sugar)	Dried sweetened cranberries (cranberries, sugar)
Walnuts coated with rosemary extract	Brown sugar
Dehydrated apples (apples, sugar, fructose, cinnamon, malic acid, sodium sulfite for color retention)	Whole grain rolled wheat
Salt	Cinnamon
Natural flavor. contains wheat and walnut ingredients

Foods related to quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by qtg

UPC 00030000315507

Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG contains 290 calories per 75 g serving. This serving contains 8 g of fat, 6 g of protein and 53 g of carbohydrate. The latter is 22 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.75 mg of calcium. Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000315507.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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