Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG
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Nutrition Facts
Portion Size
48 g
Amount Per Portion
168
Calories
% Daily Value *
Total Fat 4.7g
6 %
Saturated Fat 1g
5 %
Cholesterol 4.3mg
1 %
Sodium 188mg
8 %
Total Carbohydrate 33g
12 %
Dietary Fiber 4.9g
18 %
Sugar 15g
Protein 2.7g
5 %
Calcium 349mg
27 %
Iron 6.3mg
35 %
Potassium 123mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG contains 168 calories per 48 g serving. This serving contains 4.7 g of fat, 2.7 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG contains 1 g of saturated fat and 4.3 mg of cholesterol per serving. 48 g of Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG contains 0.2 mg vitamin C as well as 6.34 mg of iron, 348.96 mg of calcium, 123 mg of potassium. Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000075630.
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Quaker breakfast cookie oatmeal raisin (6- 1.69 ounce) 10.1 ounce 6 pack paper packet by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.