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Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG nutrition facts and analysis per (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.44 mg	8 %
Magnesium	31.85 mg	8 %
Phosphorus	100.10 mg	8 %
Potassium	124.95 mg	3 %
Sodium	150.15 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.00 g	7 %
Sugars	8.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Sugar
Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract)	Natural flavor
Salt	Calcium carbonate
Guar gum	Caramel color
Reduced iron	Vitamin a palmitate

Foods related to quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by qtg

UPC 00030000312773

Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG contains 130 calories per 35 g serving. This serving contains 2 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium, 125 mg of potassium. Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000312773.

Food properties
Source	USDA Branded foods
Category	Grains/Flour
Brand	QTG

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Quaker chocolate chip instant oatmeal (10-1.23 oz) 12.3 ounce bags in box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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