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Quaker instant oatmeal variety 39.5 oz 32 count by by

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 150mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 7g

Includes 5g Added Sugars	10 %

Protein 3g	6 %

Calcium 130mg	10 %

Iron 5.2mg	29 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (15.00%)

Protein (10.00%)

Carbs (75.00%)

Percentile of foods in the database

Calories (24.36%)

Fat (18.55%)

Carbs (32.00%)

Protein (25.09%)

Quaker instant oatmeal variety 39.5 oz 32 count by by nutrition facts and analysis per 1 serving (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.430 mg	25 %
Folate, DFE
Folic acid	77 mcg

Minerals
Nutrient	Amount	DV
Calcium	130 mg	10 %
Iron	5.20 mg	29 %
Potassium	150 mg	3 %
Sodium	150 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.01 g	11 %
Sugars	7.00 g
Sugars, added	5.00 g	10 %
Net carbs	22.99 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (50.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.05 g

Ingredients
Strawberry banana - whole grain oats	Sugar
Dried banana flakes	Dried bananas
Maltodextrin	Dried strawberries
Salt	Natural flavor
Calcium carbonate	Dried vegetable juice concentrate (color)
Reduced iron	Niacinamide
Folic acid	Vitamin d3
Pyridoxine hydrochloride	Riboflavin
Thiamine mononitrate	S'mores - whole grain oats
Sugar	Marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor)
Graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor)	Semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose)
Corn maltodextrin	Cocoa powder
Salt	Natural flavor
Calcium carbonate	Honey
Reduced iron	Niacinamide
Folic acid	Vitamin d3
Pyridoxine hydrochloride	Riboflavin
Thiamine mononitrate	one of the b vitamins

Foods related to quaker instant oatmeal variety 39.5 oz 32 count by by

UPC 0030000574591

Quaker instant oatmeal variety 39.5 oz 32 count by by contains 130 calories per 35 g serving. This serving contains 2 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quaker instant oatmeal variety 39.5 oz 32 count by by contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Quaker instant oatmeal variety 39.5 oz 32 count by by contains 5.20 mg of iron, 130 mg of calcium, 150 mg of potassium. Quaker instant oatmeal variety 39.5 oz 32 count by by belong to 'Cereal' food category. The UPC for this product is 0030000574591.

Food properties
Source	USDA Branded foods
Category	Cereal

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Quaker instant oatmeal variety 39.5 oz 32 count by by nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Quaker instant oatmeal variety 39.5 oz 32 count by by

Calories by source

Percentile of foods in the database

Quaker instant oatmeal variety 39.5 oz 32 count by by nutrition facts and analysis per 1 serving (35.0 g)

Fatty acid by type

Foods related to quaker instant oatmeal variety 39.5 oz 32 count by by