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Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.5g	2 %

Sodium 191mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.7g	17 %

Sugar 9.5g

Protein 6.4g	13 %

Calcium 111mg	9 %

Iron 16mg	89 %

Potassium 201mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG nutrition facts and analysis per 1 cup (56g) cereal alone (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.462 mg	36 %
Niacin [Vitamin B3]	5.324 mg	33 %
Vitamin B6	0.496 mg	29 %
Folate, DFE
Folic acid	404.32 mcg
Vitamin C [Ascorbic acid]	7.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	111.44 mg	9 %
Iron	16.29 mg	90 %
Magnesium	65.52 mg	16 %
Phosphorus	206.64 mg	17 %
Potassium	201.04 mg	4 %
Sodium	190.96 mg	8 %
Zinc	3.99 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.38 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.58 g	16 %
Fiber	4.65 g	17 %
Sugars	9.49 g
Net carbs	38.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.682 g	3 %
Saturated fatty acids	0.487 g	2 %
Monounsaturated fatty acids	0.885 g
Polyunsaturated fatty acids	0.846 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.68 g

Ingredients
Whole grain oat flour	Whole wheat flour
Brown sugar	Sugar
Maltodextrin	Malted barley extract
Natural flavor	Molasses
Salt	Calcium carbonate
Sodium bicarbonate	Yellow 5
Sodium ascorbate	Reduced iron
Yellow 6	Alpha tocopheryl acetate (vitamin e )
Bht (preservative)	Niacinamide (vitamin b3)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Folic acid	Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitate	Riboflavin (vitamin b2)

Foods related to quaker oatmeal squares honey nut 14.5 ounce paper box by qtg

UPC 00030000313282

Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG contains 212 calories per 56 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 44 g of carbohydrate. The latter is 9.5 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG contains 7.4 mg vitamin C as well as 16.29 mg of iron, 111.44 mg of calcium, 201 mg of potassium. Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000313282.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Quaker oatmeal squares honey nut 14.5 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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