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Quinoa meal with zucchini and onion by Star Markets Co.

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 830mg	36 %

Total Carbohydrate 28g	10 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 6g	12 %

Calcium 101mg	8 %

Iron 2.3mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa meal with zucchini and onion by Star Markets Co. nutrition facts and analysis per 1 package (210.0 g)

Minerals
Nutrient	Amount	DV
Calcium	100.80 mg	8 %
Iron	2.31 mg	13 %
Sodium	829.50 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.99 g	10 %
Fiber	5.04 g	18 %
Sugars	3.99 g
Net carbs	22.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.009 g	12 %
Saturated fatty acids	1.008 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked quinoa (water, white quinoa, glucono-delta-lactone (gdl), salt)	Zucchini
White onion	Sunflower oil
Lemon juice	Garlic
Salt	Basil
Spices (black pepper powder and oregano)	Citric acid and ascorbic acid

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Quinoa meal with zucchini and onion by Star Markets Co. contains 221 calories per 210 g serving. This serving contains 9 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa meal with zucchini and onion by Star Markets Co. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Quinoa meal with zucchini and onion by Star Markets Co. contains 2.31 mg of iron, 100.80 mg of calcium. Quinoa meal with zucchini and onion by Star Markets Co. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 711535511243.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Star Markets Co.

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Quinoa meal with zucchini and onion by Star Markets Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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