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Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 350mg	15 %

Total Carbohydrate 45g	16 %

Dietary Fiber 7g	25 %

Sugar 18g

Protein 4g	8 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co nutrition facts and analysis per 1 cup (56.0 g)

Minerals
Nutrient	Amount	DV
Potassium	290.08 mg	6 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	7.00 g	25 %
Sugars	18.00 g
Net carbs	38 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Wheat bran	Raisins
Sugar	High fructose corn syrup
Salt	Malt extract. vitamins and minerals: iron (ferric orthophosphate)
Vitamin c (sodium ascorbate)	Vitamin a (palmitate)
Niacinamide	Vitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)	Folic acid

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Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co contains 210 calories per 56 g serving. This serving contains 1 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 18 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co contains g of saturated fat and mg of cholesterol per serving. 56 g of Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co contains 290 mg of potassium. Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co belong to 'Cereal' food category. The UPC for this product is 011225099694.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Kingston Marketing Co

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Raisin bran crunchy wheat flakes cereal with raisins, raisin bran by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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