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Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 240mg	10 %

Total Carbohydrate 43g	16 %

Dietary Fiber 8g	29 %

Sugar 15g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 8.1mg	45 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.100 mg	92 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.400 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	8.10 mg	45 %
Phosphorus	200.20 mg	16 %
Potassium	339.90 mg	7 %
Sodium	239.80 mg	10 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	7.97 g	28 %
Sugars	15.00 g
Sugars, added	7.97 g
Net carbs	35.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole grain wheat	Raisins
Wheat bran	Sugar
Barley malt extract	Salt. vitamins and minerals: reduced iron
Thiamin mononitrate (vitamin b1)	Niacinamide (vitamin b3)
Calcium pantothenate (vitamin b5)	Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC contains 170 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 15 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC contains 8.10 mg of iron, 19.80 mg of calcium, 340 mg of potassium. Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400286677.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Raisin bran whole grain wheat and bran cereal with raisins, raisin bran by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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