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|Portion: 100 g|
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|Portion Size||100 g|
|Amount Per Portion||299|
|% Daily Value *|
|Total Fat 0.5g
| Saturated Fat 0.1g
|Total Carbohydrate 79g
| Dietary Fiber 3.7g
| Sugar 59g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Raisins, seedless nutrition facts and analysis per 100 g
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.106 mg||9 %|
|Riboflavin [Vitamin B2]||0.125 mg||10 %|
|Niacin [Vitamin B3]||0.766 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.095 mg||2 %|
|Vitamin B6 ||0.174 mg||10 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||5.00 mcg||1 %|
| Folate, food ||5.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||2.3 mg||3 %|
|Vitamin D ||0.00 IU||0 %|
|Vitamin E (alpha-tocopherol) ||0.12 mg||1 %|
| Tocopherol, alpha ||0.12 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.04 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||3.5 mcg||3 %|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||11.1 mg||2 %|
|Calcium, Ca ||50.00 mg||4 %|
|Copper, Cu ||0.32 mg||36 %|
|Fluoride, F ||233.9 mcg|
|Iron, Fe ||1.88 mg||10 %|
|Magnesium, Mg ||32.00 mg||8 %|
|Manganese, Mn ||0.299 mg||13 %|
|Phosphorus, P ||101.00 mg||8 %|
|Potassium, K ||749.00 mg||16 %|
|Selenium, Se ||0.60 mcg||1 %|
|Sodium, Na ||11.00 mg||0 %|
|Zinc, Zn ||0.22 mg||2 %|
|Alcohol, ethyl ||0.0 g|
|Ash ||1.85 g|
|Caffeine ||0.00 mg|
|Cis,cis,cis-octadecatrienoic n-6 acid ||0.001 g|
|Docosahexaenoic n-3 acid ||0.00 g|
|Docosapentaenoic n-3 acid ||0.00 g|
|Eicosapentaenoic n-3 acid ||0.00 g|
|Theobromine ||0.00 mg|
|Vitamin A ||0.00 IU|
|Vitamin D (D2 + D3) ||0.0 mcg|
|Water ||15.43 g|
|Raisins, seedless contains 299 calories per 100 g serving. This serving contains 0.5 g of fat, 3.1 g of protein and 79 g of carbohydrate. The latter is 59 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raisins, seedless contains 0.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 50.00 mg of calcium, 749 mg of potassium. |
Raisins, seedless nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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