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raisins

Raisins, seedless

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 3.7g 13 %
   Sugar 59g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.9mg 11 %
Potassium 749mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, seedless, calories by source

Raisins, seedless nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.766 mg5 %
Pantothenic acid [Vitamin B5]0.095 mg2 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 3.5 mcg3 %
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 50.00 mg4 %
Copper 0.32 mg36 %
Fluoride 233.9 mcg
Iron 1.88 mg10 %
Magnesium 32.00 mg8 %
Manganese 0.299 mg13 %
Phosphorus 101.00 mg8 %
Potassium 749.00 mg16 %
Selenium 0.60 mcg1 %
Sodium 11.00 mg0 %
Zinc 0.22 mg2 %

Proteins and Aminoacids
Raisins, seedless, amino acids
NutrientAmount DV
Protein 3.07 g6 %
  Alanine 0.105 g
  Arginine 0.413 g
  Aspartic acid 0.110 g
  Cystine 0.019 g
  Glutamic acid 0.164 g
  Glycine 0.080 g
  Histidine 0.072 g6 %
  Isoleucine 0.057 g4 %
  Leucine 0.096 g3 %
  Lysine 0.084 g3 %
  Methionine 0.021 g
  Phenylalanine 0.065 g
  Proline 0.254 g
  Serine 0.070 g
  Threonine 0.077 g5 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.012 g
  Valine 0.083 g4 %
  Phenylalanine + Tyrosine 0.077 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.18 g29 %
  Fiber 3.70 g13 %
  Starch 2.70 g
  Sugars 59.19 g
    Fructose 29.68 g
    Galactose 0.00 g
    Glucose 27.75 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.45 g
  Net carbs 75.48 g

Fats and Fatty Acids
Raisins, seedless, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 0.460 g1 %
  Saturated fatty acids 0.058 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.037 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Cis,cis,cis-octadecatrienoic n-6 acid 0.001 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 15.43 g

Raisins, seedless contains 299 calories per 100 g serving. This serving contains 0.5 g of fat, 3.1 g of protein and 79 g of carbohydrate. The latter is 59 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raisins, seedless contains 0.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 50.00 mg of calcium, 749 mg of potassium.
Food properties
Source
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Raisins, seedless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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