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Raw mayflower roll by sushic, llc by Sushic, LLC

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Nutrition Facts
Portion Size214 g
Amount Per Portion539
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 64mg 21 %
Sodium 850mg 37 %
Total Carbohydrate 92g 33 %
   Dietary Fiber 6g 21 %
   Sugar 6g
Protein 23g 46 %
Calcium 30mg 2 %
Iron 2mg 11 %
Potassium 488mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 15.84%Protein: 17.82%Carbs: 66.34%
Fat (15.84%)
Protein (17.82%)
Carbs (66.34%)

Percentile of foods in the database

Calories: 20.60%Fat: 20.17%Carbs: 26.61%Protein: 32.62%
Calories (20.60%)
Fat (20.17%)
Carbs (26.61%)
Protein (32.62%)

Raw mayflower roll by sushic, llc by Sushic, LLC nutrition facts and analysis per 10 pieces (214.0 g)

Minerals
NutrientAmount DV
Calcium 29.96 mg2 %
Iron 1.99 mg11 %
Potassium 487.92 mg10 %
Sodium 849.58 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 92.00 g33 %
  Fiber 5.99 g21 %
  Sugars 5.99 g
    Sugars, added 1.93 g
  Net carbs 86.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.009 g12 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.20 mg21 %

Ingredients
Sushi rice (white rice, water, sushi vinegar (invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract (rice, alcohol salt, citricacid), brown sugari), atlantic salmon, yellow fin tuna (carbon monoxide [to promote color retention]), avocado, wasabi tobiko (flying fish roe, herring roe, sugar, wasabi flavor, gluten free soy sauce [water, salt, soybeans, alcohol), salt, kelp broth, bonito broth, fd&c yellow#5, fd&c blue #1)Sushi ginger (ginger, water, salt, acetic acid, citric acid, potassium sorbate [preservative], aspartame)
Wasabi (horseradish, mustard, vitamin c, citric acid, mustard extract, artificial coloring fd&c blue no. 1, fd&c yellow no.5)Water), seaweed

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Raw mayflower roll by sushic, llc by Sushic, LLC contains 539 calories per 214 g serving. This serving contains 9 g of fat, 23 g of protein and 92 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Raw mayflower roll by sushic, llc by Sushic, LLC contains 1.5 g of saturated fat and 64 mg of cholesterol per serving. 214 g of Raw mayflower roll by sushic, llc by Sushic, LLC contains 1.99 mg of iron, 29.96 mg of calcium, 488 mg of potassium. Raw mayflower roll by sushic, llc by Sushic, LLC belong to 'Sushi' food category. The UPC for this product is 853237006518.
Food properties
SourceUSDA Branded foods
CategorySushi
BrandSushic, LLC
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Raw mayflower roll by sushic, llc by Sushic, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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