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Raw vegetable, not further speficied

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Nutrition Facts
Portion Size120 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 56mg 2 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.1g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 0.5mg 3 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw vegetable, not further speficied, calories by source


Raw vegetable, not further speficied, percentiles
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Raw vegetable, not further speficied nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 278.40 mcg31 %
  Carotene, alpha 1081.20 mcg
  Carotene, beta 2809.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 619.20 mcg
  Lycopene 772.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.761 mg5 %
Vitamin B6 0.140 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.60 mcg10 %
  Folate, food 39.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.6 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 45.6 mcg38 %
  Vitamin K1 [Phylloquinone]45.6 mcg
Choline 12.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 38.40 mg3 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 16.80 mg4 %
Phosphorus, P 44.40 mg6 %
Potassium, K 339.60 mg7 %
Selenium, Se 0.96 mcg2 %
Sodium, Na 56.40 mg2 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.92 g3 %
  Fiber 2.40 g9 %
  Sugars 3.12 g
  Net carbs 4.52 g

Fats and Fatty Acids
Raw vegetable, not further speficied, fatty acids by type
NutrientAmount DV
Fat 0.288 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.26 g

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Raw vegetable, not further speficied contains 32 calories per 120 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 6.9 g of carbohydrate. The latter is 3.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Raw vegetable, not further speficied contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Raw vegetable, not further speficied contains IU vitamin A, 33.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.46 mg of iron, 38.40 mg of calcium and 340 mg of potassium. Raw vegetable, not further speficied belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Raw vegetable, not further speficied nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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