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Fennel bulb, raw

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Nutrition Facts
Portion Size235 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 122mg 5 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 7.3g 26 %
   Sugar 9.2g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 1.7mg 9 %
Potassium 973mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fennel bulb, raw, calories by source


Fennel bulb, raw, percentiles
Badges: low fat

Fennel bulb, raw nutrition facts and analysis per 1 fennel bulb (235 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.80 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1358.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1426.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]1.504 mg9 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.45 mcg16 %
  Folate, food 63.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.2 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.36 mg
Vitamin K 147.6 mcg123 %
  Vitamin K1 [Phylloquinone]147.6 mcg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 115.15 mg9 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.72 mg10 %
Magnesium, Mg 39.95 mg10 %
Phosphorus, P 117.50 mg9 %
Potassium, K 972.90 mg21 %
Selenium, Se 1.65 mcg3 %
Sodium, Na 122.20 mg5 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.91 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.16 g6 %
  Fiber 7.29 g26 %
  Sugars 9.24 g
  Net carbs 9.87 g

Fats and Fatty Acids
Fennel bulb, raw, fatty acids by type
NutrientAmount DV
Fat 0.470 g1 %
  Saturated fatty acids 0.211 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.160 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.153 g
  Polyunsaturated fatty acids 0.397 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.397 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.99 g

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Fennel bulb, raw contains 73 calories per 235 g serving. This serving contains 0.5 g of fat, 2.9 g of protein and 17 g of carbohydrate. The latter is 9.2 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Fennel bulb, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 235 g of Fennel bulb, raw contains IU vitamin A, 28.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.72 mg of iron, 115.15 mg of calcium and 973 mg of potassium. Fennel bulb, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Fennel bulb, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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