Printed from https://www.nutritionvalue.org
avocado

Avocado, raw

Select portion size:
Nutrition Facts
Portion Size230 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 4.9g 25 %
Sodium 16mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 15g 54 %
   Sugar 1.5g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.3mg 7 %
Potassium 1116mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Avocado, raw, calories by source


Avocado, raw, percentiles
Badges: low carb

Avocado, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 55.20 mcg
  Carotene, beta 142.60 mcg
  Cryptoxanthin, beta 64.40 mcg
  Lutein + zeaxanthin 623.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]3.997 mg25 %
Vitamin B6 0.591 mg45 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]186.30 mcg47 %
  Folate, food 186.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.0 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.76 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.76 mg
Vitamin K 48.3 mcg40 %
  Vitamin K1 [Phylloquinone]48.3 mcg
Choline 32.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 27.60 mg2 %
Copper, Cu 0.44 mg49 %
Iron, Fe 1.27 mg7 %
Magnesium, Mg 66.70 mg17 %
Phosphorus, P 119.60 mg17 %
Potassium, K 1115.50 mg24 %
Selenium, Se 0.92 mcg2 %
Sodium, Na 16.10 mg1 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.60 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.62 g7 %
  Fiber 15.41 g55 %
  Sugars 1.52 g
  Net carbs 4.21 g

Fats and Fatty Acids
Avocado, raw, fatty acids by type
NutrientAmount DV
Fat 33.718 g43 %
  Saturated fatty acids 4.890 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.773 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 22.538 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 1.605 g
    Octadecenoic acid 20.852 g
  Polyunsaturated fatty acids 4.177 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.850 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.287 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.43 g

Foods related to avocado, raw

 
 
 
 
 
Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Avocado, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocado, raw contains IU vitamin A, 23.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.27 mg of iron, 27.60 mg of calcium and 1116 mg of potassium. Avocado, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
Please let us know if you have any suggestions on how to make this website better.
Avocado, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved