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Rutabaga, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 17mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.2g 11 %
   Sugar 6.2g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 0.6mg 3 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rutabaga, raw, percentiles
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Rutabaga, raw nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 26.60 mcg
  Lycopene 19.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.980 mg6 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.0 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 19.7 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 60.20 mg5 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 28.00 mg7 %
Phosphorus, P 74.20 mg6 %
Potassium, K 427.00 mg9 %
Selenium, Se 0.98 mcg2 %
Sodium, Na 16.80 mg1 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.51 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.07 g4 %
  Fiber 3.22 g12 %
  Sugars 6.24 g
  Net carbs 8.85 g

Fats and Fatty Acids
Rutabaga, raw, fatty acids by type
NutrientAmount DV
Fat 0.224 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.20 g

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Rutabaga, raw contains 52 calories per 140 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 12 g of carbohydrate. The latter is 6.2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Rutabaga, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Rutabaga, raw contains 0.00 mcg vitamin A, 35.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 60.20 mg of calcium, 427 mg of potassium. Rutabaga, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Rutabaga, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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