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seaweed

Seaweed, raw

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Nutrition Facts
Portion Size80 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 307mg 13 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.5g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 103mg 8 %
Iron 1.8mg 10 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed, raw nutrition facts and analysis per 1 cup (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 908.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]0.944 mg6 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.20 mcg35 %
  Folate, food 139.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 20.1 mcg17 %
  Vitamin K1 [Phylloquinone]20.1 mcg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium 103.20 mg8 %
Copper 0.18 mg20 %
Iron 1.82 mg10 %
Magnesium 61.60 mg15 %
Phosphorus 48.00 mg4 %
Potassium 132.00 mg3 %
Selenium 0.56 mcg1 %
Sodium 307.20 mg13 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.81 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.35 g2 %
  Fiber 0.56 g2 %
  Sugars 0.46 g
  Net carbs 5.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 0.392 g1 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.100 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.072 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.76 g

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Seaweed, raw contains 33 calories per 80 g serving. This serving contains 0.4 g of fat, 2.8 g of protein and 6.4 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Seaweed, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Seaweed, raw contains 76.00 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 103.20 mg of calcium, 132 mg of potassium. Seaweed, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Seaweed, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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