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mushrooms

Mushrooms, raw

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Nutrition Facts
Portion Size70 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3.5mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.4g
Protein 2.2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 2.1mg 0 %
Iron 0.4mg 2 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, percentiles
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Mushrooms, raw nutrition facts and analysis per 1 cup (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]2.525 mg16 %
Vitamin B6 0.073 mg6 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 12.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.10 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 6.30 mg2 %
Phosphorus, P 60.20 mg9 %
Potassium, K 222.60 mg5 %
Selenium, Se 6.51 mcg12 %
Sodium, Na 3.50 mg0 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.16 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.28 g1 %
  Fiber 0.70 g2 %
  Sugars 1.39 g
  Net carbs 1.58 g

Fats and Fatty Acids
Mushrooms, raw, fatty acids by type
NutrientAmount DV
Fat 0.238 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.112 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.72 g

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Mushrooms, raw contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw contains IU vitamin A, 1.5 mg of vitamin C and 0.14 mcg of vitamin D as well as 0.35 mg of iron, 2.10 mg of calcium and 223 mg of potassium. Mushrooms, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushrooms, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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