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Red pepper, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 4.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.5mg 3 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Red pepper, as ingredient, cooked, calories by source


Red pepper, as ingredient, cooked, percentiles
Badges: low fat

Red pepper, as ingredient, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.00 mcg18 %
  Carotene, alpha 20.00 mcg
  Carotene, beta 1659.00 mcg
  Cryptoxanthin, beta 501.00 mcg
  Lutein + zeaxanthin 52.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]1.000 mg6 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]116.7 mg130 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.02 mg2 %
Iron 0.46 mg3 %
Magnesium 13.00 mg3 %
Phosphorus 28.00 mg2 %
Potassium 227.00 mg5 %
Selenium 0.10 mcg0 %
Sodium 4.00 mg0 %
Zinc 0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.06 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.48 g2 %
  Fiber 2.30 g8 %
  Sugars 4.52 g
  Net carbs 4.18 g

Fats and Fatty Acids
Red pepper, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.320 g0 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.168 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.62 g

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Red pepper, as ingredient, cooked contains 28 calories per 100 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 6.5 g of carbohydrate. The latter is 4.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Red pepper, as ingredient, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Red pepper, as ingredient, cooked contains 160.00 mcg vitamin A, 116.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 8.00 mg of calcium, 227 mg of potassium. Red pepper, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Red pepper, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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