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Restaurant, onion rings, family style

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	356
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.4g	17 %

Sodium 692mg	30 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2.6g	9 %

Sugar 4.7g

Protein 4.9g	10 %

Calcium 21mg	2 %

Iron 0.7mg	4 %

Potassium 142mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, onion rings, family style nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	6.00 mcg
Cryptoxanthin, beta	4.00 mcg
Lutein + zeaxanthin	42.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	0.818 mg	5 %
Pantothenic acid [Vitamin B5]	0.380 mg	8 %
Vitamin B6	0.083 mg	5 %
Folate, DFE
Folate, food	14.00 mcg
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Tocopherol, alpha	1.27 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	3.39 mg
Tocopherol, gamma	8.38 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	42.6 mcg	36 %
Vitamin K1 [Phylloquinone]	42.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.71 mg	4 %
Magnesium	19.00 mg	5 %
Manganese	0.471 mg	20 %
Phosphorus	94.00 mg	8 %
Potassium	142.00 mg	3 %
Selenium	5.00 mcg	9 %
Sodium	692.00 mg	30 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.89 g	10 %
Alanine	0.149 g
Arginine	0.230 g
Aspartic acid	0.220 g
Cystine	0.120 g
Glutamic acid	1.508 g
Glycine	0.179 g
Histidine	0.109 g	10 %
Hydroxyproline	0.000 g
Isoleucine	0.163 g	11 %
Leucine	0.332 g	10 %
Lysine	0.111 g	4 %
Methionine	0.073 g
Phenylalanine	0.226 g
Proline	0.624 g
Serine	0.181 g
Threonine	0.105 g	6 %
Tryptophan	0.046 g	11 %
Tyrosine	0.103 g
Valine	0.200 g	10 %
Phenylalanine + Tyrosine	0.329 g	12 %
Methionine + Cysteine	0.073 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.72 g	15 %
Fiber	2.60 g	9 %
Starch	33.29 g
Sugars	4.68 g
Fructose	1.14 g
Galactose	0.00 g
Glucose	1.25 g
Lactose	0.00 g
Maltose	1.12 g
Sucrose	1.17 g
Net carbs	38.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.08 g	8.60 g	7.95

Nutrient

Amount

19.280 g

25 %

3.415 g

17 %

0.000 g

0.008 g

Docosanoic acid

0.059 g

0.006 g

Eicosanoic acid

0.062 g

Heptadecanoic acid

0.021 g

2.081 g

0.000 g

1.120 g

0.008 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.023 g

4.217 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

4.043 g

0.007 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.003 g

0.059 g

Heptadecenoic acid

0.011 g

0.031 g

4.108 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.065 g

9.830 g

α-linolenic acid n-3 (ALA)

1.08 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

8.51 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.008 g

Octadecadienoic CLAs acid

0.027 g

8.652 g

0.000 g

1.159 g

Trans-octadecadienoic acid

0.114 g

Trans-octadecatrienoic acid

0.000 g

0.183 g

Fatty acids, total trans-monoenoic

0.068 g

Fatty acids, total trans-polyenoic

0.114 g

Other
Nutrient	Amount	DV
Ash	2.21 g
Water	32.90 g

Foods related to restaurant, onion rings, family style

Restaurant, onion rings, family style contains 356 calories per 100 g serving. This serving contains 19 g of fat, 4.9 g of protein and 41 g of carbohydrate. The latter is 4.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, onion rings, family style contains 3.4 g of saturated fat and mg of cholesterol per serving. 100 g of Restaurant, onion rings, family style contains 1.00 mcg vitamin A as well as 0.71 mg of iron, 21.00 mg of calcium, 142 mg of potassium. Restaurant, onion rings, family style belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, onion rings, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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