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Restaurant, prepared, beef, empanadas, Latino

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	335
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.2g	26 %

Cholesterol 26mg	9 %

Sodium 440mg	19 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 1.8g

Protein 11g	22 %

Vitamin D 0.2mcg	1 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	73.00 mcg
Cryptoxanthin, beta	33.00 mcg
Lutein + zeaxanthin	174.00 mcg
Lycopene	417.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.277 mg	23 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	4.663 mg	29 %
Pantothenic acid [Vitamin B5]	0.490 mg	10 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	69.00 mcg	17 %
Folate, food	11.00 mcg
Folic acid	34.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.00 mg
Tocopherol, gamma	2.52 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	14.4 mcg	12 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Vitamin K2 [Menaquinone]	2.6 mcg
Dihydrophylloquinone	5.7 mcg
Choline	30.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.10 mg	11 %
Iron	2.70 mg	15 %
Magnesium	21.00 mg	5 %
Manganese	0.267 mg	12 %
Phosphorus	103.00 mg	8 %
Potassium	190.00 mg	4 %
Selenium	24.80 mcg	45 %
Sodium	440.00 mg	19 %
Zinc	1.86 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.31 g	23 %
Alanine	0.578 g
Arginine	0.577 g
Aspartic acid	0.820 g
Cystine	0.157 g
Glutamic acid	2.542 g
Glycine	0.568 g
Histidine	0.309 g	27 %
Isoleucine	0.461 g	30 %
Leucine	0.895 g	26 %
Lysine	0.614 g	20 %
Methionine	0.207 g
Phenylalanine	0.496 g
Proline	0.855 g
Serine	0.454 g
Threonine	0.413 g	25 %
Tryptophan	0.118 g	29 %
Tyrosine	0.306 g
Valine	0.511 g	26 %
Phenylalanine + Tyrosine	0.802 g	30 %
Methionine + Cysteine	0.207 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.19 g	11 %
Fiber	2.00 g	7 %
Starch	26.13 g
Sugars	1.84 g
Fructose	0.38 g
Galactose	0.00 g
Glucose	0.40 g
Lactose	0.00 g
Maltose	1.06 g
Sucrose	0.00 g
Net carbs	29.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	3.73 g	11.68

Nutrient

Amount

18.370 g

24 %

5.156 g

26 %

0.000 g

0.021 g

Docosanoic acid

0.020 g

0.009 g

Eicosanoic acid

0.039 g

Heptadecanoic acid

0.067 g

3.102 g

0.000 g

1.675 g

0.000 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.010 g

0.191 g

7.121 g

Cis-hexadecenoic acid

0.290 g

Cis-octadecenoic acid

6.030 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.082 g

Heptadecenoic acid

0.001 g

0.303 g

6.703 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.030 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.672 g

4.268 g

α-linolenic acid n-3 (ALA)

0.30 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.045 g

Linoleic acid n-6 (LA)

3.67 g

0.002 g

0.008 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.012 g

0.002 g

0.029 g

Octadecadienoic CLAs acid

0.042 g

3.848 g

0.000 g

0.304 g

Trans-octadecadienoic acid

0.141 g

0.826 g

Fatty acids, total trans-monoenoic

0.686 g

Fatty acids, total trans-polyenoic

0.141 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.00 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.50 g

Foods related to restaurant, prepared, beef, empanadas, latino

Restaurant, prepared, beef, empanadas, Latino contains 335 calories per 100 g serving. This serving contains 18 g of fat, 11 g of protein and 31 g of carbohydrate. The latter is 1.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, prepared, beef, empanadas, Latino contains 5.2 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Restaurant, prepared, beef, empanadas, Latino contains 18.00 mcg vitamin A, 0.7 mg vitamin C, 0.20 mcg vitamin D as well as 2.70 mg of iron, 20.00 mg of calcium, 190 mg of potassium. Restaurant, prepared, beef, empanadas, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, prepared, beef, empanadas, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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