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rice

Rice, brown, cooked, fat added, made with oil

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Nutrition Facts
Portion Size196 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1g 5 %
Sodium 384mg 17 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2g 7 %
   Sugar 0.4g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.8mg 4 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 22.00%Protein: 7.00%Carbs: 71.00%
Fat (22.00%)
Protein (7.00%)
Carbs (71.00%)

Percentile of foods in the database

Calories: 20.25%Fat: 26.99%Carbs: 31.90%Protein: 20.86%
Calories (20.25%)
Fat (26.99%)
Carbs (31.90%)
Protein (20.86%)

Rice, brown, cooked, fat added, made with oil nutrition facts and analysis per 1 cup, cooked (196.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]4.032 mg25 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium 9.80 mg1 %
Copper 0.18 mg20 %
Iron 0.76 mg4 %
Magnesium 76.44 mg18 %
Phosphorus 184.24 mg15 %
Potassium 152.88 mg3 %
Selenium 9.60 mcg17 %
Sodium 384.16 mg17 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.66 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.31 g18 %
  Fiber 1.96 g7 %
  Sugars 0.43 g
  Net carbs 47.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.83%Monounsaturated: 43.56%Polyunsaturated: 39.60%
Saturated (16.83%)
Monounsaturated (43.56%)
Polyunsaturated (39.60%)
NutrientAmount DV
Fat 6.684 g9 %
  Saturated fatty acids 0.990 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.733 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.167 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 2.611 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 2.550 g
  Polyunsaturated fatty acids 2.395 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.40 g

Foods related to rice, brown, cooked, fat added, made with oil

Rice, brown, cooked, fat added, made with oil contains 276 calories per 196 g serving. This serving contains 6.7 g of fat, 4.7 g of protein and 49 g of carbohydrate. The latter is 0.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rice, brown, cooked, fat added, made with oil contains 1 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Rice, brown, cooked, fat added, made with oil contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 9.80 mg of calcium, 153 mg of potassium. Rice, brown, cooked, fat added, made with oil belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, brown, cooked, fat added, made with oil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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