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rice

Rice, brown, cooked, no added fat

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Nutrition Facts
Portion Size195 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 392mg 17 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2g 7 %
   Sugar 0.4g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.8mg 4 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 8.08%Protein: 8.08%Carbs: 83.84%
Fat (8.08%)
Protein (8.08%)
Carbs (83.84%)

Percentile of foods in the database

Calories: 20.00%Fat: 22.67%Carbs: 34.67%Protein: 22.67%
Calories (20.00%)
Fat (22.67%)
Carbs (34.67%)
Protein (22.67%)

Rice, brown, cooked, no added fat nutrition facts and analysis per 1 cup, cooked (195.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]4.107 mg26 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.75 mcg2 %
  Folate, food 9.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 9.75 mg1 %
Copper 0.18 mg20 %
Iron 0.78 mg4 %
Magnesium 76.05 mg18 %
Phosphorus 189.15 mg15 %
Potassium 156.00 mg3 %
Selenium 9.75 mcg18 %
Sodium 391.95 mg17 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.74 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.23 g18 %
  Fiber 1.95 g7 %
  Sugars 0.43 g
  Net carbs 48.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 40.00%Polyunsaturated: 38.00%
Saturated (22.00%)
Monounsaturated (40.00%)
Polyunsaturated (38.00%)
NutrientAmount DV
Fat 2.165 g3 %
  Saturated fatty acids 0.388 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.300 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.690 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.681 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.88 g

Foods related to rice, brown, cooked, no added fat

Rice, brown, cooked, no added fat contains 240 calories per 195 g serving. This serving contains 2.2 g of fat, 4.7 g of protein and 50 g of carbohydrate. The latter is 0.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rice, brown, cooked, no added fat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 195 g of Rice, brown, cooked, no added fat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 9.75 mg of calcium, 156 mg of potassium. Rice, brown, cooked, no added fat belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, brown, cooked, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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