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rice

Rice, brown, with other vegetables, not specified as to fat

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Nutrition Facts
Portion Size190 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 298mg 13 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 1.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1mg 6 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 21.00%Protein: 9.00%Carbs: 70.00%
Fat (21.00%)
Protein (9.00%)
Carbs (70.00%)

Percentile of foods in the database

Calories: 19.61%Fat: 26.80%Carbs: 31.37%Protein: 22.22%
Calories (19.61%)
Fat (26.80%)
Carbs (31.37%)
Protein (22.22%)

Rice, brown, with other vegetables, not specified as to fat nutrition facts and analysis per 1 cup (190.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.70 mcg1 %
  Carotene, alpha 9.50 mcg
  Carotene, beta 70.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.281 mg23 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]3.908 mg24 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.90 mcg5 %
  Folate, food 20.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium 13.30 mg1 %
Copper 0.18 mg20 %
Iron 0.99 mg6 %
Magnesium 62.70 mg15 %
Phosphorus 163.40 mg13 %
Potassium 205.20 mg4 %
Selenium 8.74 mcg16 %
Sodium 298.30 mg13 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.79 g15 %
  Fiber 3.04 g11 %
  Sugars 1.79 g
  Net carbs 37.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 42.00%Polyunsaturated: 40.00%
Saturated (18.00%)
Monounsaturated (42.00%)
Polyunsaturated (40.00%)
NutrientAmount DV
Fat 5.016 g6 %
  Saturated fatty acids 0.863 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.638 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.135 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.987 g
  Polyunsaturated fatty acids 1.919 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.738 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.05 g

Foods related to rice, brown, with other vegetables, not specified as to fat

Rice, brown, with other vegetables, not specified as to fat contains 226 calories per 190 g serving. This serving contains 5 g of fat, 4.6 g of protein and 41 g of carbohydrate. The latter is 1.8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Rice, brown, with other vegetables, not specified as to fat contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Rice, brown, with other vegetables, not specified as to fat contains 5.70 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 13.30 mg of calcium, 205 mg of potassium. Rice, brown, with other vegetables, not specified as to fat belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, brown, with other vegetables, not specified as to fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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