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rice

Rice, fat added, cooked, brown and wild

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Nutrition Facts
Portion Size155 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.9g 4 %
Sodium 313mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.5g 9 %
   Sugar 0.5g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 4.7mg 0 %
Iron 0.9mg 5 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, cooked, brown and wild, percentiles
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Rice, fat added, cooked, brown and wild nutrition facts and analysis per 1 cup, cooked (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]3.607 mg23 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.05 mcg4 %
  Folate, food 17.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 4.65 mg0 %
Copper 0.16 mg18 %
Iron 0.85 mg5 %
Magnesium 57.35 mg14 %
Phosphorus 150.35 mg12 %
Potassium 131.75 mg3 %
Selenium 7.75 mcg14 %
Sodium 313.10 mg14 %
Zinc 1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.37 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.68 g14 %
  Fiber 2.48 g9 %
  Sugars 0.47 g
  Net carbs 35.2 g

Fats and Fatty Acids
Rice, fat added, cooked, brown and wild, fatty acids by type
NutrientAmount DV
Fat 5.022 g6 %
  Saturated fatty acids 0.856 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.628 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.147 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 2.004 g
  Polyunsaturated fatty acids 2.041 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.821 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.48 g

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Rice, fat added, cooked, brown and wild contains 214 calories per 155 g serving. This serving contains 5 g of fat, 4.4 g of protein and 38 g of carbohydrate. The latter is 0.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, cooked, brown and wild contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Rice, fat added, cooked, brown and wild contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 4.65 mg of calcium, 132 mg of potassium. Rice, fat added, cooked, brown and wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, fat added, cooked, brown and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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