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rice

Rice, fat added, with dark green vegetables, white

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Nutrition Facts
Portion Size172 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 325mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.8mg 10 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with dark green vegetables, white nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.04 mcg1 %
  Carotene, alpha 10.32 mcg
  Carotene, beta 147.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 576.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]2.122 mg13 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.20 mcg37 %
  Folate, food 27.52 mcg
  Folic acid 68.80 mcg
Vitamin C [Ascorbic acid]32.7 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 48.3 mcg40 %
  Vitamin K1 [Phylloquinone]48.3 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 32.68 mg3 %
Copper 0.11 mg12 %
Iron 1.84 mg10 %
Magnesium 24.08 mg6 %
Phosphorus 82.56 mg7 %
Potassium 180.60 mg4 %
Selenium 10.49 mcg19 %
Sodium 325.08 mg14 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.61 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.36 g14 %
  Fiber 1.55 g6 %
  Sugars 0.79 g
  Net carbs 36.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.231 g5 %
  Saturated fatty acids 0.655 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.487 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.682 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.651 g
  Polyunsaturated fatty acids 1.677 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.443 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.08 g

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Rice, fat added, with dark green vegetables, white contains 212 calories per 172 g serving. This serving contains 4.2 g of fat, 4.6 g of protein and 38 g of carbohydrate. The latter is 0.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with dark green vegetables, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Rice, fat added, with dark green vegetables, white contains 12.04 mcg vitamin A, 32.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 32.68 mg of calcium, 181 mg of potassium. Rice, fat added, with dark green vegetables, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, fat added, with dark green vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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