Printed from https://www.nutritionvalue.org
rice

Rice, no added fat, with dark green vegetables, brown

Select portion size:
Nutrition Facts
Portion Size186 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 311mg 14 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3.4g 12 %
   Sugar 1g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.1mg 6 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, no added fat, with dark green vegetables, brown nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.16 mcg1 %
  Carotene, alpha 9.30 mcg
  Carotene, beta 139.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 541.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.286 mg24 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]3.992 mg25 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.34 mcg9 %
  Folate, food 35.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 41.5 mcg35 %
  Vitamin K1 [Phylloquinone]41.5 mcg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium 24.18 mg2 %
Copper 0.17 mg19 %
Iron 1.12 mg6 %
Magnesium 65.10 mg15 %
Phosphorus 176.70 mg14 %
Potassium 254.82 mg5 %
Selenium 9.49 mcg17 %
Sodium 310.62 mg14 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.15 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.10 g15 %
  Fiber 3.35 g12 %
  Sugars 1.04 g
  Net carbs 36.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.562 g2 %
  Saturated fatty acids 0.426 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.324 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.545 g
  Polyunsaturated fatty acids 0.580 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.539 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.42 g

Foods related to rice, no added fat, with dark green vegetables, brown

 
 
 
 
 
Rice, no added fat, with dark green vegetables, brown contains 193 calories per 186 g serving. This serving contains 1.6 g of fat, 5.2 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with dark green vegetables, brown contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, no added fat, with dark green vegetables, brown contains 11.16 mcg vitamin A, 30.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 24.18 mg of calcium, 255 mg of potassium. Rice, no added fat, with dark green vegetables, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Rice, no added fat, with dark green vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved