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rice

Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown

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Nutrition Facts
Portion Size289 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6g 30 %
Cholesterol 26mg 9 %
Sodium 696mg 30 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4.9g 18 %
   Sugar 2.1g
Protein 13g 26 %
Vitamin D 0.6mcg 3 %
Calcium 234mg 18 %
Iron 1.6mg 9 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown nutrition facts and analysis per 1 cup (289 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 167.62 mcg19 %
  Carotene, alpha 502.86 mcg
  Carotene, beta 1098.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 329.46 mcg
  Lycopene 0.00 mcg
  Retinol 54.91 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]4.858 mg30 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.79 mcg8 %
  Folate, food 31.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.58 mcg3 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 13.3 mcg11 %
  Vitamin K1 [Phylloquinone]13.3 mcg
Choline 31.5 mg6 %

Minerals
NutrientAmount DV
Calcium 234.09 mg18 %
Copper 0.23 mg26 %
Iron 1.62 mg9 %
Magnesium 89.59 mg21 %
Phosphorus 358.36 mg29 %
Potassium 329.46 mg7 %
Selenium 14.45 mcg26 %
Sodium 696.49 mg30 %
Zinc 2.31 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.21 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.29 g19 %
  Fiber 4.91 g18 %
  Sugars 2.14 g
  Net carbs 48.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.051 g15 %
  Saturated fatty acids 6.020 g30 %
    Butanoic acid 0.266 g
    Decanoic acid 0.185 g
    Dodecanoic acid 0.153 g
    Hexadecanoic acid 3.084 g
    Hexanoic acid 0.139 g
    Octadecanoic acid 1.225 g
    Octanoic acid 0.078 g
    Tetradecanoic acid 0.867 g
  Monounsaturated fatty acids 3.904 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 3.647 g
  Polyunsaturated fatty acids 1.616 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.459 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 26.01 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.87 g

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Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown contains 376 calories per 289 g serving. This serving contains 12 g of fat, 13 g of protein and 53 g of carbohydrate. The latter is 2.1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown contains 6 g of saturated fat and 26 mg of cholesterol per serving. 289 g of Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown contains 167.62 mcg vitamin A, 2.0 mg vitamin C, 0.58 mcg vitamin D as well as 1.62 mg of iron, 234.09 mg of calcium, 329 mg of potassium. Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, cheese and/or cream based sauce, with vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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