Printed from https://www.nutritionvalue.org
rice

Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown

Select portion size:
Nutrition Facts
Portion Size293 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.6g 33 %
Cholesterol 26mg 9 %
Sodium 697mg 30 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 5g 18 %
   Sugar 2.2g
Protein 13g 26 %
Vitamin D 0.6mcg 3 %
Calcium 234mg 18 %
Iron 1.6mg 9 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown nutrition facts and analysis per 1 cup (293 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 167.01 mcg19 %
  Carotene, alpha 503.96 mcg
  Carotene, beta 1098.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 331.09 mcg
  Lycopene 0.00 mcg
  Retinol 55.67 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]4.858 mg30 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.23 mcg8 %
  Folate, food 29.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.59 mcg3 %
Vitamin E (alpha-tocopherol) 1.00 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium 234.40 mg18 %
Copper 0.23 mg26 %
Iron 1.61 mg9 %
Magnesium 90.83 mg22 %
Phosphorus 357.46 mg29 %
Potassium 331.09 mg7 %
Selenium 14.36 mcg26 %
Sodium 697.34 mg30 %
Zinc 2.31 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.21 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.30 g19 %
  Fiber 4.98 g18 %
  Sugars 2.17 g
  Net carbs 48.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.027 g21 %
  Saturated fatty acids 6.566 g33 %
    Butanoic acid 0.267 g
    Decanoic acid 0.185 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 3.472 g
    Hexanoic acid 0.138 g
    Octadecanoic acid 1.354 g
    Octanoic acid 0.076 g
    Tetradecanoic acid 0.867 g
  Monounsaturated fatty acids 5.576 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.264 g
    Octadecenoic acid 5.289 g
  Polyunsaturated fatty acids 3.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.904 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.357 g

Sterols
NutrientAmount DV
Cholesterol 26.37 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.86 g

Foods related to rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown

 
 
 
 
 
Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown contains 410 calories per 293 g serving. This serving contains 16 g of fat, 13 g of protein and 53 g of carbohydrate. The latter is 2.2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown contains 6.6 g of saturated fat and 26 mg of cholesterol per serving. 293 g of Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown contains 167.01 mcg vitamin A, 2.1 mg vitamin C, 0.59 mcg vitamin D as well as 1.61 mg of iron, 234.40 mg of calcium, 331 mg of potassium. Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Rice, not specified as to fat, cheese and/or cream based sauce, with vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved