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rice

Rice, no added fat, with corn, white

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Nutrition Facts
Portion Size161 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 293mg 13 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.3g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1.6mg 9 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with corn, white nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.83 mcg1 %
  Carotene, alpha 6.44 mcg
  Carotene, beta 20.93 mcg
  Cryptoxanthin, beta 49.91 mcg
  Lutein + zeaxanthin 283.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]2.297 mg14 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.41 mcg33 %
  Folate, food 17.71 mcg
  Folic acid 66.01 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium 12.88 mg1 %
Copper 0.10 mg11 %
Iron 1.63 mg9 %
Magnesium 25.76 mg6 %
Phosphorus 83.72 mg7 %
Potassium 138.46 mg3 %
Selenium 9.18 mcg17 %
Sodium 293.02 mg13 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.25 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.47 g15 %
  Fiber 1.45 g5 %
  Sugars 1.34 g
  Net carbs 40.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.612 g1 %
  Saturated fatty acids 0.134 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.187 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.185 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.23 g

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Rice, no added fat, with corn, white contains 188 calories per 161 g serving. This serving contains 0.6 g of fat, 4.3 g of protein and 41 g of carbohydrate. The latter is 1.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with corn, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 161 g of Rice, no added fat, with corn, white contains 4.83 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 12.88 mg of calcium, 138 mg of potassium. Rice, no added fat, with corn, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with corn, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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