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Rice, white, with dark green vegetables, no added fat

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Nutrition Facts

Portion Size	172 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 334mg	15 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.6g	6 %

Sugar 0.7g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 1.9mg	11 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.97%)

Protein (10.89%)

Carbs (86.14%)

Percentile of foods in the database

Calories (19.58%)

Fat (20.98%)

Carbs (34.27%)

Protein (25.17%)

Rice, white, with dark green vegetables, no added fat nutrition facts and analysis per 1 cup (172.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.44 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	39.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	313.04 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	2.169 mg	14 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	149.64 mcg	37 %
Folate, food	27.52 mcg
Folic acid	70.52 mcg
Vitamin C [Ascorbic acid]	34.2 mg	38 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	45.1 mcg	38 %
Vitamin K1 [Phylloquinone]	45.1 mcg
Choline	11.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	34.40 mg	3 %
Copper	0.12 mg	13 %
Iron	1.86 mg	10 %
Magnesium	24.08 mg	6 %
Phosphorus	84.28 mg	7 %
Potassium	178.88 mg	4 %
Selenium	10.32 mcg	19 %
Sodium	333.68 mg	15 %
Zinc	0.83 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.59 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.04 g	14 %
Fiber	1.55 g	6 %
Sugars	0.69 g
Net carbs	37.49 g

Fats and Fatty Acids
Fatty acid by type Saturated (34.00%) Monounsaturated (35.00%) Polyunsaturated (31.00%)
Nutrient	Amount	DV
Fat	0.516 g	1 %
Saturated fatty acids	0.117 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.101 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.119 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.117 g
Polyunsaturated fatty acids	0.105 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.088 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	126.13 g

Foods related to rice, white, with dark green vegetables, no added fat

Rice, white, with dark green vegetables, no added fat contains 184 calories per 172 g serving. This serving contains 0.5 g of fat, 4.6 g of protein and 39 g of carbohydrate. The latter is 0.7 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, white, with dark green vegetables, no added fat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Rice, white, with dark green vegetables, no added fat contains 3.44 mcg vitamin A, 34.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 34.40 mg of calcium, 179 mg of potassium. Rice, white, with dark green vegetables, no added fat belong to 'Rice mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Rice mixed dishes

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Rice, white, with dark green vegetables, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rice, white, with dark green vegetables, no added fat

Calories by source

Percentile of foods in the database

Rice, white, with dark green vegetables, no added fat nutrition facts and analysis per 1 cup (172.0 g)

Fatty acid by type

Foods related to rice, white, with dark green vegetables, no added fat