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rice

Rice, not specified as to fat, cooked, brown

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Nutrition Facts
Portion Size196 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Sodium 394mg 17 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.5g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 5.9mg 0 %
Iron 1.1mg 6 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, cooked, brown, percentiles
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Rice, not specified as to fat, cooked, brown nutrition facts and analysis per 1 cup, cooked (196 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]4.994 mg31 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.64 mcg4 %
  Folate, food 17.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 5.88 mg0 %
Copper 0.21 mg23 %
Iron 1.10 mg6 %
Magnesium 76.44 mg18 %
Phosphorus 199.92 mg16 %
Potassium 168.56 mg4 %
Selenium 11.37 mcg21 %
Sodium 393.96 mg17 %
Zinc 1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.35 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.88 g18 %
  Fiber 3.14 g11 %
  Sugars 0.47 g
  Net carbs 46.74 g

Fats and Fatty Acids
Rice, not specified as to fat, cooked, brown, fatty acids by type
NutrientAmount DV
Fat 1.882 g2 %
  Saturated fatty acids 0.508 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.386 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.719 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.711 g
  Polyunsaturated fatty acids 0.713 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.692 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.02 g

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Rice, not specified as to fat, cooked, brown contains 239 calories per 196 g serving. This serving contains 1.9 g of fat, 5.4 g of protein and 50 g of carbohydrate. The latter is 0.5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, cooked, brown contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Rice, not specified as to fat, cooked, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 5.88 mg of calcium, 169 mg of potassium. Rice, not specified as to fat, cooked, brown belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, not specified as to fat, cooked, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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