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rice

Rice, not specified as to fat, with carrots, white

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Nutrition Facts
Portion Size160 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.6g 3 %
Sodium 312mg 14 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.4g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, with carrots, white nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 328.00 mcg36 %
  Carotene, alpha 1451.20 mcg
  Carotene, beta 3201.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 264.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.216 mg18 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]1.981 mg12 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.00 mcg30 %
  Folate, food 9.60 mcg
  Folic acid 64.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.09 mg10 %
Iron 1.54 mg9 %
Magnesium 17.60 mg4 %
Phosphorus 62.40 mg5 %
Potassium 131.20 mg3 %
Selenium 9.12 mcg17 %
Sodium 312.00 mg14 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.46 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.22 g13 %
  Fiber 1.60 g6 %
  Sugars 1.38 g
  Net carbs 34.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.872 g5 %
  Saturated fatty acids 0.576 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.117 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.528 g
  Polyunsaturated fatty acids 1.552 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.192 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.98 g

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Rice, not specified as to fat, with carrots, white contains 197 calories per 160 g serving. This serving contains 3.9 g of fat, 3.5 g of protein and 36 g of carbohydrate. The latter is 1.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with carrots, white contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Rice, not specified as to fat, with carrots, white contains 328.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 24.00 mg of calcium, 131 mg of potassium. Rice, not specified as to fat, with carrots, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, not specified as to fat, with carrots, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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