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Roasted red pepper egg & potato omelet by J-K Products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.4g	7 %

Cholesterol 89mg	30 %

Sodium 264mg	11 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.1g	8 %

Sugar 1.4g

Protein 5g	10 %

Calcium 14mg	1 %

Iron 0.6mg	3 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted red pepper egg & potato omelet by J-K Products nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Iron	0.64 mg	4 %
Potassium	200.00 mg	4 %
Sodium	264.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.29 g	5 %
Fiber	2.10 g	8 %
Sugars	1.43 g
Net carbs	12.19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.290 g	12 %
Saturated fatty acids	1.430 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.00 mg	30 %

Ingredients
Potatoes	Liquid egg (free range egg and salt)
Roasted red pepper (pepper, citric acid and salt)	Sunflower oil and olive oil

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Roasted red pepper egg & potato omelet by J-K Products contains 164 calories per 100 g serving. This serving contains 9.3 g of fat, 5 g of protein and 14 g of carbohydrate. The latter is 1.4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Roasted red pepper egg & potato omelet by J-K Products contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Roasted red pepper egg & potato omelet by J-K Products contains 0.64 mg of iron, 14.00 mg of calcium, 200 mg of potassium. Roasted red pepper egg & potato omelet by J-K Products belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 810002070440.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	J-K Products

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Roasted red pepper egg & potato omelet by J-K Products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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