Printed from https://www.nutritionvalue.org

Spinach egg & potato omelet by J-K Products

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Cholesterol 125mg 42 %
Sodium 410mg 18 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.9g 10 %
   Sugar 1g
Protein 7g 14 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Spinach egg & potato omelet by J-K Products, calories by source


Spinach egg & potato omelet by J-K Products, percentiles
Badges: low carb

Spinach egg & potato omelet by J-K Products nutrition facts and analysis per 4.9 onz (140.0 g)

Minerals
NutrientAmount DV
Calcium 50.40 mg4 %
Iron 1.08 mg6 %
Potassium 350.00 mg7 %
Sodium 410.20 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.99 g5 %
  Fiber 2.94 g10 %
  Sugars 0.99 g
  Net carbs 12.05 g

Fats and Fatty Acids
Spinach egg & potato omelet by J-K Products, fatty acids by type
NutrientAmount DV
Fat 14.994 g19 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 124.60 mg42 %

Ingredients
PotatoesLiquid free range egg (free range egg, and salt)
SpinachFried onion (onion, olive oil and salt)
Sunflower oil and olive oil

Foods related to spinach egg & potato omelet by j-k products

 
 
 
 
 
8
10002
07043
3
Spinach egg & potato omelet by J-K Products contains 235 calories per 140 g serving. This serving contains 15 g of fat, 7 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Spinach egg & potato omelet by J-K Products contains 2 g of saturated fat and 125 mg of cholesterol per serving. 140 g of Spinach egg & potato omelet by J-K Products contains 1.08 mg of iron, 50.40 mg of calcium, 350 mg of potassium. Spinach egg & potato omelet by J-K Products belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 810002070433.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Sandwiches, Biscuits & Meals
BrandJ-K Products
Please let us know if you have any suggestions on how to make this website better.
Spinach egg & potato omelet by J-K Products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved