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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S

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Nutrition Facts
Portion Size29 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 170mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 18mg 100 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.450 mg121 %
Riboflavin [Vitamin B2]1.700 mg131 %
Niacin [Vitamin B3]20.000 mg125 %
Pantothenic acid [Vitamin B5]10.000 mg200 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]60.0 mg67 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.12 mg13 %
Iron 18.00 mg100 %
Magnesium 40.02 mg10 %
Phosphorus 149.93 mg12 %
Potassium 169.94 mg4 %
Sodium 169.94 mg7 %
Zinc 15.00 mg136 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.99 g18 %
  Sugars 5.00 g
  Net carbs 18.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 13.05 g
Fiber, insoluble 4.06 g
Fiber, soluble 0.87 g

Ingredients
Whole grain wheatWheat bran
SugarCorn syrup
SaltMalt syrup
Vitamins and minerals: sodium ascorbate (vitamin c)Alpha tocopherol acetate (vitamin e)
NiacinamideZinc oxide
Reduced ironCalcium pantothenate (a vitamin)
Pyridoxine hydrochloride (vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d

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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 90 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S contains 60.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S belong to 'Cereal' food category. The UPC for this product is 011150301701.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandROUNDY'S
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Roundy's, bran flakes whole grain wheat cereal by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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