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Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	209.76 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.00 g	7 %
Sugars	2.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic wheat flour
Organic whole wheat flour	Organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet)
Organic agave syrup	Yeast
Organic rolled oats	Organic barley malt
Organic high oleic sunflower/safflower oil	Organic vinegar
Organic wheat gluten	Sea salt
Organic oat flour	Cultured organic wheat starch
Organic cornmeal	Citric acid
Natural enzymes	Ascorbic acid

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Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd contains 130 calories per 57 g serving. This serving contains 1.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd contains 1.2 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd belong to 'Breads & Buns' food category. The UPC for this product is 031293060853.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Eiko, Ltd

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Rudi's organic bakery, english muffins, multigrain with flax by Eiko, Ltd nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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