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Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 390mg	17 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	390.15 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Net carbs	40 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.003 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Water
Organic white whole wheat flour	Organic cane sugar
Organic wheat gluten	Organic whole wheat flour
Organic oat flour	Yeast
Salt	Organic oat fiber
Organic raisin juice concentrate	Organic sunflower oil
Malted organic barley flour	Organic guar gum
Cultured organic wheat starch	Inactive yeast
Organic vinegar	Citric acid
Organic cornmeal	Lactic acid
Natural enzymes. ascorbic acid

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Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. contains 220 calories per 85 g serving. This serving contains 2 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 031493082082.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	The Hain Celestial Group, Inc.

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Rudi's organic bakery, plain bagels by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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