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Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 180mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Vitamin D mcg N/A
Calcium 0.00mg 0 %
Iron 0.36mg 2 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay, calories by source


Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay, percentiles

Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]1.200 mg8 %
Vitamin B6 0.160 mg12 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 15.96 mg4 %
Phosphorus, P 19.88 mg3 %
Potassium, K 330.12 mg7 %
Sodium, Na 180.04 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.0 g4 %
  Sugars 1.00 g
  Net carbs 14 g

Fats and Fatty Acids
Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay, fatty acids by type
NutrientAmount DV
Fat 10.00 g13 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PotatoesVegetable oil (sunflower, corn and/or canola oil)
Cheddar & sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavor, buttermilk, canola oil, sour cream [cultured cream, skim milk] lactose, butter [ cream, salt], sodium caseinate, yeast extract citric acid, skim milk, blue cheese [ milk, cheese cultures, sat, enzymes], lactic acid, garlic powder, artificial color [ including yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate)

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Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay contains 160 calories per 28 g serving. One serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay contains IU vitamin A, 6.0 mg of vitamin C and mcg of vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium and 330 mg of potassium. Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400028158.
UPC 00028400028158
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Ruffles cheddar & sour cream flavored potato chips 2.875 ounce plastic bag by Frito Lay nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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