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Russian dressing, fat free

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Nutrition Facts
Portion Size256 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 13mg 4 %
Sodium 2017mg 88 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 8.4g 30 %
   Sugar 43g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 28.16mg 2 %
Iron 0.72mg 4 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Russian dressing, fat free, calories by source


Russian dressing, fat free, percentiles

Russian dressing, fat free nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 33.28 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 4062.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.604 mg50 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.668 mg4 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.72 mcg8 %
  Folate, food 30.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 9.5 mcg8 %
Choline 11.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.16 mg2 %
Copper, Cu 0.456 mg51 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 10.24 mg3 %
Phosphorus, P 2.56 mg0 %
Potassium, K 312.32 mg7 %
Selenium, Se 5.1 mcg9 %
Sodium, Na 2017.28 mg88 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.41 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.93 g27 %
  Fiber 8.4 g30 %
  Sugars 43.08 g
  Net carbs 66.53 g

Fats and Fatty Acids
Russian dressing, fat free, fatty acids by type
NutrientAmount DV
Fat 3.71 g5 %
  Saturated fatty acids 0.507 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.876 g
    Docosenoic acid 0.059 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.730 g
  Polyunsaturated fatty acids 1.613 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.225 g

Sterols
NutrientAmount DV
Cholesterol 12.80 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.32 g

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Russian dressing, fat free contains 338 calories per 256 g serving. One serving contains 3.7 g of fat, 1.4 g of protein and 75 g of carbohydrate. The latter is 43 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Russian dressing, fat free contains 0.5 g of saturated fat and 13 mg of cholesterol per serving. 256 g of Russian dressing, fat free contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.72 mg of iron, 28.16 mg of calcium and 312 mg of potassium. Russian dressing, fat free belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Russian dressing, fat free nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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