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salad dressing

Salad dressing, regular, commercial, italian dressing

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Nutrition Facts
Portion Size14.7 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.4g 2 %
Sodium 146mg 6 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1.9mg 0 %
Iron 0mg 0 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salad dressing, regular, commercial, italian dressing, percentiles

Salad dressing, regular, commercial, italian dressing nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.29 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.09 mcg
  Cryptoxanthin, beta 0.29 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 2.35 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.019 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.58 mg
  Tocopherol, gamma 2.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 0.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.91 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.04 mg0 %
Magnesium, Mg 0.73 mg0 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 2.21 mg0 %
Potassium, K 12.35 mg0 %
Selenium, Se 0.29 mcg1 %
Sodium, Na 145.97 mg6 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Salad dressing, regular, commercial, italian dressing, amino acids
NutrientAmount DV
Protein 0.06 g0 %
  Alanine 0.001 g
  Arginine 0.006 g
  Aspartic acid 0.004 g
  Cystine 0.001 g
  Glutamic acid 0.007 g
  Glycine 0.002 g
  Histidine 0.001 g0 %
  Isoleucine 0.002 g0 %
  Leucine 0.003 g0 %
  Lysine 0.002 g0 %
  Methionine 0.001 g
  Phenylalanine 0.002 g
  Proline 0.001 g
  Serine 0.002 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.003 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.78 g1 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 1.58 g
    Fructose 0.86 g
    Galactose 0.00 g
    Glucose 0.65 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.08 g
  Net carbs 1.78 g

Fats and Fatty Acids
Salad dressing, regular, commercial, italian dressing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g1.36 g6.48

NutrientAmount DV
Fat 3.105 g4 %
  Saturated fatty acids 0.433 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.272 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.829 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.805 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.806 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.580 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.35 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.359 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 10.44 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.32 g

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Salad dressing, regular, commercial, italian dressing contains 35 calories per 14.7 g serving. This serving contains 3.1 g of fat, 0.1 g of protein and 1.8 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salad dressing, regular, commercial, italian dressing contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 14.7 g of Salad dressing, regular, commercial, italian dressing contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.04 mg of iron, 1.91 mg of calcium and 12 mg of potassium. Salad dressing, regular, commercial, italian dressing belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Salad dressing, regular, commercial, italian dressing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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