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Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.7g	38 %

Cholesterol 78mg	26 %

Sodium 1838mg	80 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3.1g	11 %

Sugar 7g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 84mg	6 %

Iron 3.7mg	21 %

Potassium 593mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (44.00%)

Protein (22.00%)

Carbs (34.00%)

Percentile of foods in the database

Calories (17.65%)

Fat (27.81%)

Carbs (19.25%)

Protein (35.29%)

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal nutrition facts and analysis per 1 Swanson Salisbury Steak Dinner (11 oz) (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.80 mcg	5 %
Carotene, alpha	6.24 mcg
Carotene, beta	31.20 mcg
Cryptoxanthin, beta	37.44 mcg
Lutein + zeaxanthin	227.76 mcg
Lycopene	0.00 mcg
Retinol	43.68 mcg
Thiamin [Vitamin B1]	0.324 mg	27 %
Riboflavin [Vitamin B2]	0.343 mg	26 %
Niacin [Vitamin B3]	6.418 mg	40 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	2.06 mcg	86 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	74.88 mcg	19 %
Folate, food	37.44 mcg
Folic acid	21.84 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.62 mg
Vitamin K	7.8 mcg	6 %
Vitamin K1 [Phylloquinone]	7.8 mcg
Choline	88.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	84.24 mg	6 %
Copper	0.16 mg	18 %
Iron	3.65 mg	20 %
Magnesium	49.92 mg	12 %
Phosphorus	255.84 mg	20 %
Potassium	592.80 mg	13 %
Selenium	21.53 mcg	39 %
Sodium	1837.68 mg	80 %
Zinc	4.74 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.87 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.37 g	14 %
Fiber	3.12 g	11 %
Sugars	6.96 g
Net carbs	36.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (44.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

20.779 g

27 %

7.700 g

38 %

0.062 g

0.078 g

0.097 g

4.168 g

0.050 g

2.175 g

0.031 g

0.652 g

8.143 g

0.000 g

0.053 g

0.518 g

7.204 g

2.496 g

0.000 g

0.003 g

0.000 g

0.041 g

2.212 g

0.000 g

0.231 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	222.08 g

Foods related to salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal

Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 440 calories per 312 g serving. This serving contains 21 g of fat, 24 g of protein and 39 g of carbohydrate. The latter is 7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 7.7 g of saturated fat and 78 mg of cholesterol per serving. 312 g of Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 46.80 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.65 mg of iron, 84.24 mg of calcium, 593 mg of potassium. Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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