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meatballs

Meatballs, Swedish, in gravy, with noodles, diet frozen meal

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Nutrition Facts
Portion Size258 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3g 15 %
Cholesterol 36mg 12 %
Sodium 658mg 29 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.1g 8 %
   Sugar 3g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 2.9mg 16 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 28.00%Protein: 37.00%Carbs: 35.00%
Fat (28.00%)
Protein (37.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 16.38%Fat: 24.86%Carbs: 18.08%Protein: 40.68%
Calories (16.38%)
Fat (24.86%)
Carbs (18.08%)
Protein (40.68%)

Meatballs, Swedish, in gravy, with noodles, diet frozen meal nutrition facts and analysis per 1 meal (9.1 oz) (258.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.32 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.16 mcg
  Lycopene 201.24 mcg
  Retinol 10.32 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.452 mg35 %
Niacin [Vitamin B3]5.214 mg33 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.36 mcg27 %
  Folate, food 36.12 mcg
  Folic acid 43.86 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 56.2 mg10 %

Minerals
NutrientAmount DV
Calcium 61.92 mg5 %
Copper 0.37 mg41 %
Iron 2.92 mg16 %
Magnesium 30.96 mg7 %
Phosphorus 268.32 mg21 %
Potassium 405.06 mg9 %
Selenium 38.96 mcg71 %
Sodium 657.90 mg29 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.49 g51 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.60 g10 %
  Fiber 2.06 g7 %
  Sugars 3.04 g
  Net carbs 24.54 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.58%Monounsaturated: 47.52%Polyunsaturated: 10.89%
Saturated (41.58%)
Monounsaturated (47.52%)
Polyunsaturated (10.89%)
NutrientAmount DV
Fat 8.643 g11 %
  Saturated fatty acids 3.032 g15 %
    Butanoic acid 0.015 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 1.589 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 1.029 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.232 g
  Monounsaturated fatty acids 3.475 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 2.993 g
  Polyunsaturated fatty acids 0.771 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 36.12 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.43 g

Foods related to meatballs, swedish, in gravy, with noodles, diet frozen meal

Meatballs, Swedish, in gravy, with noodles, diet frozen meal contains 289 calories per 258 g serving. This serving contains 8.6 g of fat, 25 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Meatballs, Swedish, in gravy, with noodles, diet frozen meal contains 3 g of saturated fat and 36 mg of cholesterol per serving. 258 g of Meatballs, Swedish, in gravy, with noodles, diet frozen meal contains 10.32 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.92 mg of iron, 61.92 mg of calcium, 405 mg of potassium. Meatballs, Swedish, in gravy, with noodles, diet frozen meal belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meatballs, Swedish, in gravy, with noodles, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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