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salmon

Salmon, made with margarine, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 1.5g 8 %
Cholesterol 56mg 19 %
Sodium 431mg 19 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 14mcg 70 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with margarine, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.00 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]9.286 mg58 %
Vitamin B6 0.779 mg46 %
Vitamin B12 [Cobalamin]4.57 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 13.50 mcg68 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 116.1 mg21 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.08 mg9 %
Iron 0.47 mg3 %
Magnesium 33.00 mg8 %
Phosphorus 320.00 mg26 %
Potassium 450.00 mg10 %
Selenium 38.40 mcg70 %
Sodium 431.00 mg19 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.07 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.13 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.00

NutrientAmount DV
Fat 7.840 g10 %
  Saturated fatty acids 1.476 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.837 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.318 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.253 g
  Monounsaturated fatty acids 2.562 g
    Docosenoic acid 0.057 g
    Eicosenoic acid 0.556 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 1.674 g
  Polyunsaturated fatty acids 1.970 g
    Docosahexaenoic n-3 acid (DHA) 0.407 g
    Docosapentaenoic n-3 acid (DPA) 0.058 g
    Eicosapentaenoic n-3 acid (EPA) 0.222 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.981 g
    Octadecatetraenoic acid 0.088 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.61 g

Foods related to salmon, made with margarine, baked or broiled

 
 
 
 
 
Salmon, made with margarine, baked or broiled contains 177 calories per 100 g serving. This serving contains 7.8 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with margarine, baked or broiled contains 1.5 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Salmon, made with margarine, baked or broiled contains 69.00 mcg vitamin A, 0.5 mg vitamin C, 13.50 mcg vitamin D as well as 0.47 mg of iron, 10.00 mg of calcium, 450 mg of potassium. Salmon, made with margarine, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with margarine, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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