Sardines in extra virgin olive oil by I. Epstein & Sons, Inc.
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Nutrition Facts
Portion Size
80 g
Amount Per Portion
203
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 3g
15 %
Cholesterol 92mg
31 %
Sodium 466mg
20 %
Total Carbohydrate 1g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 21g
42 %
Calcium 410mg
32 %
Iron 2.3mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 203 calories per 80 g serving. This serving contains 13 g of fat, 21 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 3 g of saturated fat and 92 mg of cholesterol per serving. 80 g of Sardines in extra virgin olive oil by I. Epstein & Sons, Inc. contains 0.0 mg vitamin C as well as 2.34 mg of iron, 409.60 mg of calcium. Sardines in extra virgin olive oil by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022009.
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Sardines in extra virgin olive oil by I. Epstein & Sons, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.