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Scone, with fruit

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Nutrition Facts
Portion Size70 g
Amount Per Portion262
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.1g 30 %
Cholesterol 46mg 15 %
Sodium 283mg 12 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.1g 4 %
   Sugar 13g
Protein 4.4g 9 %
Vitamin D 0.4mcg 2 %
Calcium 137mg 11 %
Iron 2mg 11 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 40.00%Protein: 7.00%Carbs: 53.00%
Fat (40.00%)
Protein (7.00%)
Carbs (53.00%)

Percentile of foods in the database

Calories: 25.76%Fat: 26.89%Carbs: 25.76%Protein: 21.59%
Calories (25.76%)
Fat (26.89%)
Carbs (25.76%)
Protein (21.59%)

Scone, with fruit nutrition facts and analysis per 1 regular (70.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.70 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.70 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 23.10 mcg
  Lycopene 0.00 mcg
  Retinol 110.60 mcg
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]1.761 mg11 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.20 mcg13 %
  Folate, food 7.70 mcg
  Folic acid 26.60 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium 137.20 mg11 %
Copper 0.06 mg7 %
Iron 1.95 mg11 %
Magnesium 13.30 mg3 %
Phosphorus 102.20 mg8 %
Potassium 126.70 mg3 %
Selenium 5.95 mcg11 %
Sodium 282.80 mg12 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.43 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 35.84 g13 %
  Fiber 1.05 g4 %
  Sugars 13.01 g
  Net carbs 34.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.00%Monounsaturated: 26.00%Polyunsaturated: 6.00%
Saturated (68.00%)
Monounsaturated (26.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.578 g15 %
  Saturated fatty acids 6.145 g31 %
    Butanoic acid 0.266 g
    Decanoic acid 0.252 g
    Dodecanoic acid 0.289 g
    Hexadecanoic acid 2.909 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.007 g
    Octanoic acid 0.111 g
    Tetradecanoic acid 0.940 g
  Monounsaturated fatty acids 2.375 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 2.126 g
  Polyunsaturated fatty acids 0.517 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.463 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 46.20 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.21 g

Foods related to scone, with fruit

Scone, with fruit contains 262 calories per 70 g serving. This serving contains 12 g of fat, 4.4 g of protein and 36 g of carbohydrate. The latter is 13 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Scone, with fruit contains 6.1 g of saturated fat and 46 mg of cholesterol per serving. 70 g of Scone, with fruit contains 112.70 mcg vitamin A, 0.1 mg vitamin C, 0.35 mcg vitamin D as well as 1.95 mg of iron, 137.20 mg of calcium, 127 mg of potassium. Scone, with fruit belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Scone, with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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