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bread

Bread, fruit

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Nutrition Facts
Portion Size41 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 18mg 6 %
Sodium 124mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 10g
Protein 2.5g 5 %
Vitamin D 0.2mcg 1 %
Calcium 60mg 5 %
Iron 0.9mg 5 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 44.00%Protein: 6.00%Carbs: 50.00%
Fat (44.00%)
Protein (6.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 25.95%Fat: 27.86%Carbs: 24.81%Protein: 21.37%
Calories (25.95%)
Fat (27.86%)
Carbs (24.81%)
Protein (21.37%)

Bread, fruit nutrition facts and analysis per 1 slice (41.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.94 mcg2 %
  Carotene, alpha 0.41 mcg
  Carotene, beta 1.23 mcg
  Cryptoxanthin, beta 0.41 mcg
  Lutein + zeaxanthin 24.60 mcg
  Lycopene 0.00 mcg
  Retinol 13.53 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.728 mg5 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.60 mcg6 %
  Folate, food 6.97 mcg
  Folic acid 10.25 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 59.86 mg5 %
Copper 0.06 mg7 %
Iron 0.85 mg5 %
Magnesium 10.25 mg2 %
Phosphorus 53.71 mg4 %
Potassium 70.11 mg1 %
Selenium 3.44 mcg6 %
Sodium 123.82 mg5 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.46 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.41 g7 %
  Fiber 0.49 g2 %
  Sugars 10.35 g
  Net carbs 18.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.84%Monounsaturated: 36.63%Polyunsaturated: 47.52%
Saturated (15.84%)
Monounsaturated (36.63%)
Polyunsaturated (47.52%)
NutrientAmount DV
Fat 7.421 g10 %
  Saturated fatty acids 1.087 g5 %
    Butanoic acid 0.005 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.754 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 2.495 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 2.410 g
  Polyunsaturated fatty acids 3.243 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.724 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.448 g

Sterols
NutrientAmount DV
Cholesterol 18.45 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.90 g

Foods related to bread, fruit

Bread, fruit contains 153 calories per 41 g serving. This serving contains 7.4 g of fat, 2.5 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Bread, fruit contains 1.1 g of saturated fat and 18 mg of cholesterol per serving. 41 g of Bread, fruit contains 13.94 mcg vitamin A, 0.5 mg vitamin C, 0.20 mcg vitamin D as well as 0.85 mg of iron, 59.86 mg of calcium, 70 mg of potassium. Bread, fruit belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Bread, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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