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Bread, Irish soda

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Nutrition Facts
Portion Size537 g
Amount Per Portion1616
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 24g 120 %
Cholesterol 290mg 97 %
Sodium 2390mg 104 %
Total Carbohydrate 274g 100 %
   Dietary Fiber 12g 43 %
   Sugar 117g
Protein 35g 70 %
Vitamin D 2.2mcg 11 %
Calcium 564mg 43 %
Iron 14mg 78 %
Potassium 1482mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 26.73%Protein: 8.91%Carbs: 64.36%
Fat (26.73%)
Protein (8.91%)
Carbs (64.36%)

Percentile of foods in the database

Calories: 23.11%Fat: 23.95%Carbs: 28.57%Protein: 24.37%
Calories (23.11%)
Fat (23.95%)
Carbs (28.57%)
Protein (24.37%)

Bread, Irish soda nutrition facts and analysis per 1 loaf (537.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 483.30 mcg54 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.92 mcg
  Cryptoxanthin, beta 10.74 mcg
  Lutein + zeaxanthin 257.76 mcg
  Lycopene 0.00 mcg
  Retinol 477.93 mcg
Thiamin [Vitamin B1]1.530 mg128 %
Riboflavin [Vitamin B2]1.316 mg101 %
Niacin [Vitamin B3]11.916 mg74 %
Vitamin B6 0.408 mg24 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]349.05 mcg87 %
  Folate, food 64.44 mcg
  Folic acid 166.47 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 2.15 mcg11 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 173.5 mg32 %

Minerals
NutrientAmount DV
Calcium 563.85 mg43 %
Copper 0.64 mg71 %
Iron 14.12 mg78 %
Magnesium 128.88 mg31 %
Phosphorus 644.40 mg52 %
Potassium 1482.12 mg32 %
Selenium 45.11 mcg82 %
Sodium 2389.65 mg104 %
Zinc 3.11 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.80 g70 %

Carbohydrates
NutrientAmount DV
Carbohydrate 274.25 g100 %
  Fiber 12.35 g44 %
  Sugars 117.39 g
  Net carbs 261.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.36%Monounsaturated: 27.72%Polyunsaturated: 7.92%
Saturated (64.36%)
Monounsaturated (27.72%)
Polyunsaturated (7.92%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 48.115 g62 %
  Saturated fatty acids 24.101 g121 %
    Butanoic acid 1.015 g
    Decanoic acid 0.940 g
    Dodecanoic acid 1.079 g
    Hexadecanoic acid 11.712 g
    Hexanoic acid 0.703 g
    Octadecanoic acid 4.006 g
    Octanoic acid 0.413 g
    Tetradecanoic acid 3.523 g
  Monounsaturated fatty acids 10.257 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.607 g
    Octadecenoic acid 9.263 g
  Polyunsaturated fatty acids 2.927 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 2.567 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.242 g

Sterols
NutrientAmount DV
Cholesterol 289.98 mg97 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.33 g

Foods related to bread, irish soda

Bread, Irish soda contains 1616 calories per 537 g serving. This serving contains 48 g of fat, 35 g of protein and 274 g of carbohydrate. The latter is 117 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Bread, Irish soda contains 24 g of saturated fat and 290 mg of cholesterol per serving. 537 g of Bread, Irish soda contains 483.30 mcg vitamin A, 4.3 mg vitamin C, 2.15 mcg vitamin D as well as 14.12 mg of iron, 563.85 mg of calcium, 1482 mg of potassium. Bread, Irish soda belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Bread, Irish soda nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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