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Casabe, cassava bread

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Nutrition Facts
Portion Size100 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1185mg 52 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 3.4g 12 %
   Sugar 3.2g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Casabe, cassava bread nutrition facts and analysis per 1 piece (6" dia) (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.518 mg9 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.9 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 44.3 mg8 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.19 mg21 %
Iron 0.50 mg3 %
Magnesium 39.00 mg9 %
Phosphorus 51.00 mg4 %
Potassium 507.00 mg11 %
Selenium 1.30 mcg2 %
Sodium 1185.00 mg52 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.54 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.22 g26 %
  Fiber 3.40 g12 %
  Sugars 3.18 g
  Net carbs 67.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.520 g1 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.140 g
  Polyunsaturated fatty acids 0.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.57 g

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Casabe, cassava bread contains 299 calories per 100 g serving. This serving contains 0.5 g of fat, 2.5 g of protein and 71 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Casabe, cassava bread contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Casabe, cassava bread contains 2.00 mcg vitamin A, 28.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 31.00 mg of calcium, 507 mg of potassium. Casabe, cassava bread belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Casabe, cassava bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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