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Second nature, wholesome medley by Kar Nut Products Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 2g	10 %

Sodium 30mg	1 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Second nature, wholesome medley by Kar Nut Products Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Potassium	99.96 mg	2 %
Sodium	29.96 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	1.99 g	7 %
Sugars	9.00 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.100 g	12 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts (peanuts roasted in peanut and/or sunflower oil, salt)	Dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla)
Almonds (almonds roasted in peanut and/or sunflower oil)	Dried cranberries (cranberries, sugar, sunflower oil)
Cashews (cashews roasted in peanut and/or sunflower oil, salt) red tart cherries (cherries, sugar, sunflower oil)

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Second nature, wholesome medley by Kar Nut Products Company contains 140 calories per 28 g serving. This serving contains 9.1 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Second nature, wholesome medley by Kar Nut Products Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Second nature, wholesome medley by Kar Nut Products Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium, 100 mg of potassium. Second nature, wholesome medley by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034085853.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Kar Nut Products Company

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Second nature, wholesome medley by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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