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Wholesome medley by Kar Nut Products Company

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Nutrition Facts
Portion Size43 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Sodium 55mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Wholesome medley by Kar Nut Products Company nutrition facts and analysis per 1 package (43.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.21 mg2 %
Iron 1.08 mg6 %
Potassium 190.06 mg4 %
Sodium 55.04 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.01 g11 %
  Sugars 14.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). dried cranberries (cranberries, sugar, sunflower oil)Cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil)

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Wholesome medley by Kar Nut Products Company contains 210 calories per 43 g serving. This serving contains 14 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wholesome medley by Kar Nut Products Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Wholesome medley by Kar Nut Products Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.21 mg of calcium, 190 mg of potassium. Wholesome medley by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034011821.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKar Nut Products Company
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Wholesome medley by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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