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Shepherd's pie with beef

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Nutrition Facts
Portion Size243 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2g 10 %
Cholesterol 29mg 10 %
Sodium 603mg 26 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.4g 12 %
   Sugar 3.2g
Protein 15g 30 %
Vitamin D 0.5mcg 2 %
Calcium 39mg 3 %
Iron 1.9mg 11 %
Potassium 714mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shepherd's pie with beef nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.75 mcg7 %
  Carotene, alpha 2.43 mcg
  Carotene, beta 104.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.75 mcg
  Lycopene 2349.81 mcg
  Retinol 51.03 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]4.260 mg27 %
Vitamin B6 0.588 mg35 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.87 mcg5 %
  Folate, food 21.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 64.4 mg12 %

Minerals
NutrientAmount DV
Calcium 38.88 mg3 %
Copper 0.35 mg39 %
Iron 1.85 mg10 %
Magnesium 43.74 mg10 %
Phosphorus 160.38 mg13 %
Potassium 714.42 mg15 %
Selenium 14.82 mcg27 %
Sodium 602.64 mg26 %
Zinc 2.72 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.43 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.26 g12 %
  Fiber 3.40 g12 %
  Sugars 3.21 g
  Net carbs 30.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.654 g10 %
  Saturated fatty acids 2.048 g10 %
    Butanoic acid 0.005 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.157 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.722 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 3.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 3.246 g
  Polyunsaturated fatty acids 1.609 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g

Sterols
NutrientAmount DV
Cholesterol 29.16 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.69 g

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Shepherd's pie with beef contains 265 calories per 243 g serving. This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Shepherd's pie with beef contains 2 g of saturated fat and 29 mg of cholesterol per serving. 243 g of Shepherd's pie with beef contains 60.75 mcg vitamin A, 16.3 mg vitamin C, 0.49 mcg vitamin D as well as 1.85 mg of iron, 38.88 mg of calcium, 714 mg of potassium. Shepherd's pie with beef belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Shepherd's pie with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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